{"title":"All booklets","description":"","products":[{"product_id":"digitalt-produkt-26","title":"ADHD Work book","description":"\u003ch2\u003eTake Control of Your Focus — One Page at a Time\u003c\/h2\u003e\u003cp\u003eLiving with ADHD means your brain works differently — and that's your superpower. The \u003cstrong\u003eADHD Work Book\u003c\/strong\u003e is designed to meet you where you are, giving you practical, science-backed tools to harness your attention, tame the chaos, and build a life that actually works for you.\u003c\/p\u003e\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus \u0026amp; attention exercises\u003c\/strong\u003e — short, engaging activities that train your brain without overwhelming it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTask management strategies\u003c\/strong\u003e — break big goals into bite-sized steps you can actually follow through on\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoutine-building templates\u003c\/strong\u003e — create structure that sticks, even on your most scattered days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-reflection prompts\u003c\/strong\u003e — understand your triggers, patterns, and what truly motivates you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoping techniques\u003c\/strong\u003e — personalized strategies that work \u003cem\u003ewith\u003c\/em\u003e your unique brain, not against it\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\u003cp\u003eWhether you're a teen navigating school or an adult juggling work and life, this workbook is your go-to companion for building confidence, clarity, and consistency — at your own pace.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNo fluff. No one-size-fits-all advice. Just real, actionable support for real ADHD brains.\u003c\/em\u003e\u003c\/p\u003e","brand":"FokusFlora","offers":[{"title":"Default Title","offer_id":57850768130373,"sku":null,"price":99.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/7852\/9093\/files\/Single_ADHD_Workbook_square_fe6d08d4-5576-48e7-ac5e-1ec326aa5b33.jpg?v=1778009774"},{"product_id":"digitalt-produkt-28","title":"Children with ADHD","description":"\u003ch2\u003eHelp Your Child With ADHD Thrive — Starting Today\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eChildren with ADHD\u003c\/strong\u003e is a practical and compassionate guide designed to help parents, caregivers, and educators better understand and support children living with Attention Deficit Hyperactivity Disorder.\u003c\/p\u003e\u003cp\u003eEvery child with ADHD is unique — and with the right knowledge and tools, they can discover their strengths, build confidence, and flourish in everyday life.\u003c\/p\u003e\u003ch3\u003eWhat You'll Discover\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e🧠 \u003cstrong\u003eHow ADHD affects children\u003c\/strong\u003e — understanding the brain behind the behaviour\u003c\/li\u003e\n\u003cli\u003e🌟 \u003cstrong\u003eRecognising your child's strengths\u003c\/strong\u003e — shifting the focus from challenges to potential\u003c\/li\u003e\n\u003cli\u003e🗓️ \u003cstrong\u003eBuilding routines that work\u003c\/strong\u003e — simple structures that bring calm to the chaos\u003c\/li\u003e\n\u003cli\u003e🏫 \u003cstrong\u003eSupporting your child at school\u003c\/strong\u003e — practical tips for learning and social situations\u003c\/li\u003e\n\u003cli\u003e❤️ \u003cstrong\u003eStrengthening your relationship\u003c\/strong\u003e — connect with your child in a way that truly works for them\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\u003cp\u003eThis guide is ideal for parents, grandparents, teachers, and anyone who plays an important role in a child's life — whether the child has a formal ADHD diagnosis or you're simply looking for answers.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYour child doesn't need to be fixed — they need to be understood. This guide shows you how.\u003c\/em\u003e\u003c\/p\u003e","brand":"FokusFlora","offers":[{"title":"Default Title","offer_id":57850808992069,"sku":null,"price":99.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/7852\/9093\/files\/Single_Children_with_ADHD_square.jpg?v=1778009860"},{"product_id":"digitalt-produkt-29","title":"Dad with ADHD","description":"\u003ch2\u003eBeing a Great Dad with ADHD — It's Possible, and You're Not Alone\u003c\/h2\u003e\u003cp\u003eFatherhood is challenging for anyone. But when you have ADHD, the juggling act of work, family, and daily responsibilities can feel overwhelming. \u003cstrong\u003eDad with ADHD\u003c\/strong\u003e is a no-nonsense guide written specifically for dads who want to show up fully for their kids — while finally making sense of their own ADHD brain.\u003c\/p\u003e\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e🧠 \u003cstrong\u003eUnderstanding your ADHD as a dad\u003c\/strong\u003e — how it affects your parenting, patience, and presence\u003c\/li\u003e\n\u003cli\u003e🛠️ \u003cstrong\u003ePractical strategies for daily life\u003c\/strong\u003e — tools to stay organised, on time, and on top of things\u003c\/li\u003e\n\u003cli\u003e👨‍👧 \u003cstrong\u003eConnecting with your kids\u003c\/strong\u003e — how to be the engaged, present dad you want to be\u003c\/li\u003e\n\u003cli\u003e🗣️ \u003cstrong\u003eCommunication tips\u003c\/strong\u003e — navigate conversations with your partner and children more effectively\u003c\/li\u003e\n\u003cli\u003e💪 \u003cstrong\u003eBuilding on your strengths\u003c\/strong\u003e — use your ADHD traits to your advantage as a father\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\u003cp\u003eThis guide is for any dad — newly diagnosed or long aware — who wants to be more present, more patient, and more confident in his role as a father, despite the challenges ADHD brings.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYour ADHD doesn't make you a bad dad. With the right tools, it might just make you an extraordinary one.\u003c\/em\u003e\u003c\/p\u003e","brand":"FokusFlora","offers":[{"title":"Default Title","offer_id":57850814792005,"sku":null,"price":99.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/7852\/9093\/files\/Single_Dad_with_ADHD_square.jpg?v=1778009900"},{"product_id":"digitalt-produkt-32","title":"For Parents with child with adhd","description":"\u003ch2\u003eRaising a Child with ADHD — You Don’t Have to Figure It Out Alone\u003c\/h2\u003e\u003cp\u003eParenting is one of the most rewarding and demanding jobs in the world. When your child has ADHD, it can feel like you’re constantly searching for answers, second-guessing yourself, and running on empty. \u003cstrong\u003eFor Parents\u003c\/strong\u003e is a practical, compassionate guide that gives you the knowledge and tools to support your child — while also taking care of yourself.\u003c\/p\u003e\u003ch3\u003eWhat You’ll Learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e🧠 \u003cstrong\u003eUnderstanding your child’s ADHD brain\u003c\/strong\u003e — why they behave the way they do and what’s really going on inside\u003c\/li\u003e\n\u003cli\u003e🗓️ \u003cstrong\u003eCreating structure and routines\u003c\/strong\u003e — simple systems that bring more calm and consistency to family life\u003c\/li\u003e\n\u003cli\u003e🗣️ \u003cstrong\u003eCommunicating with your child\u003c\/strong\u003e — how to connect, set boundaries, and reduce daily conflict\u003c\/li\u003e\n\u003cli\u003e🏫 \u003cstrong\u003eWorking with schools and teachers\u003c\/strong\u003e — how to advocate for your child and get the support they need\u003c\/li\u003e\n\u003cli\u003e❤️ \u003cstrong\u003eLooking after yourself\u003c\/strong\u003e — managing parental stress and avoiding burnout\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\u003cp\u003eThis guide is for any parent — whether your child has just been diagnosed or you’ve been navigating ADHD for years. It’s for mums, dads, and caregivers who want to feel more confident, more connected, and less overwhelmed.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou are already doing an incredible job. This guide helps you do it with a little more ease.\u003c\/em\u003e\u003c\/p\u003e","brand":"FokusFlora","offers":[{"title":"Default Title","offer_id":57850838909253,"sku":null,"price":99.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/7852\/9093\/files\/Single_For_Parents_square.jpg?v=1778010101"},{"product_id":"digitalt-produkt-33","title":"Grandparents to a Child with ADHD","description":"\u003ch2\u003eBeing the Best Grandparent You Can Be — When Your Grandchild Has ADHD\u003c\/h2\u003e\u003cp\u003eGrandparents play a truly special role in a child’s life. But when your grandchild has ADHD, it can sometimes feel confusing or even overwhelming — especially if ADHD wasn’t something that was talked about when you were raising your own children.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGrandparents to a Child with ADHD\u003c\/strong\u003e is a warm, easy-to-read guide that helps you understand what ADHD really is, and how you can be a loving, steady presence in your grandchild’s life.\u003c\/p\u003e\u003ch3\u003eWhat You’ll Learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e🧠 \u003cstrong\u003eWhat ADHD actually is\u003c\/strong\u003e — clear, simple explanations without the jargon\u003c\/li\u003e\n\u003cli\u003e❤️ \u003cstrong\u003eHow to connect with your grandchild\u003c\/strong\u003e — activities and approaches that work with their ADHD brain\u003c\/li\u003e\n\u003cli\u003e🗣️ \u003cstrong\u003eHow to support the parents\u003c\/strong\u003e — practical ways to help without overstepping\u003c\/li\u003e\n\u003cli\u003e🚫 \u003cstrong\u003eWhat to avoid\u003c\/strong\u003e — common misunderstandings that can unintentionally make things harder\u003c\/li\u003e\n\u003cli\u003e🌟 \u003cstrong\u003eCelebrating your grandchild’s strengths\u003c\/strong\u003e — seeing the wonderful person behind the ADHD\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\u003cp\u003eThis guide is for grandparents, step-grandparents, and any older family member who wants to better understand and support a grandchild with ADHD — and strengthen that precious bond.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYour love and understanding can make a world of difference. This guide shows you how to channel it in the most helpful way.\u003c\/em\u003e\u003c\/p\u003e","brand":"FokusFlora","offers":[{"title":"Default Title","offer_id":57850842775877,"sku":null,"price":79.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/7852\/9093\/files\/Single_Grandparents_to_ADHD_Child_hero.jpg?v=1778009147"},{"product_id":"digitalt-produkt-34","title":"Me and My ADHD","description":"\u003ch2\u003eGet to Know Your ADHD — And Start Working With It, Not Against It\u003c\/h2\u003e\u003cp\u003eLiving with ADHD can feel like your brain has its own agenda. But what if understanding it could change everything? \u003cstrong\u003eMe and My ADHD\u003c\/strong\u003e is a personal, empowering guide that helps you explore your own ADHD — how it shows up in your life, what makes it harder, and what you can do to thrive.\u003c\/p\u003e\u003cp\u003eThis isn’t about fixing yourself. It’s about understanding yourself.\u003c\/p\u003e\u003ch3\u003eWhat You’ll Explore\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e🧠 \u003cstrong\u003eYour unique ADHD profile\u003c\/strong\u003e — discover how ADHD specifically affects you and your daily life\u003c\/li\u003e\n\u003cli\u003e🔍 \u003cstrong\u003eYour triggers and patterns\u003c\/strong\u003e — identify what drains you and what helps you focus\u003c\/li\u003e\n\u003cli\u003e💪 \u003cstrong\u003eYour strengths\u003c\/strong\u003e — uncover the gifts that often come with an ADHD brain\u003c\/li\u003e\n\u003cli\u003e🗓️ \u003cstrong\u003ePersonalised strategies\u003c\/strong\u003e — build routines and habits that actually fit the way your brain works\u003c\/li\u003e\n\u003cli\u003e❤️ \u003cstrong\u003eSelf-compassion \u0026amp; acceptance\u003c\/strong\u003e — let go of shame and start embracing who you truly are\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\u003cp\u003eThis guide is for anyone with ADHD — teens or adults — who wants to understand themselves better, feel less alone, and take meaningful steps toward a life that works for them.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYour ADHD is part of you — and once you understand it, it becomes one of your greatest strengths.\u003c\/em\u003e\u003c\/p\u003e","brand":"FokusFlora","offers":[{"title":"Default Title","offer_id":57850858864965,"sku":null,"price":99.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/7852\/9093\/files\/Single_Me_and_My_ADHD_square.jpg?v=1778010152"},{"product_id":"digitalt-produkt-35","title":"Mum with ADHD","description":"\u003cp\u003e\u003cstrong\u003eYou are doing more than enough – even when it doesn't feel that way\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBeing a mum with ADHD means juggling countless balls – and feeling guilty when some of them drop. Forgotten packed lunches, missed appointments, thresholds reached faster than you'd like. And on top of that: the expectation that a mum should just be able to figure it out.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMum with ADHD\u003c\/strong\u003e is a warm and practical template that meets you where you are. You get tools to create more structure, calm, and presence in family life – without requiring you to become someone you're not.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognition of and insight into how ADHD affects motherhood\u003c\/li\u003e\n\u003cli\u003eSimple systems to keep track of your family's everyday life\u003c\/li\u003e\n\u003cli\u003eStrategies for being more present with your children – even on chaotic days\u003c\/li\u003e\n\u003cli\u003eTools to handle guilt, overwhelm, and emotional exhaustion\u003c\/li\u003e\n\u003cli\u003eTips for asking for help and setting boundaries without feeling bad about it\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eYou are not a bad mum. You are a mum with ADHD – and that is a difference that matters.\u003c\/em\u003e\u003c\/p\u003e","brand":"FokusFlora","offers":[{"title":"Default Title","offer_id":57864070037829,"sku":null,"price":99.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/7852\/9093\/files\/Single_Mum_with_ADHD_square.jpg?v=1778010279"},{"product_id":"digitalt-produkt-36","title":"My Sibling and Me","description":"\u003cp\u003e\u003cstrong\u003eUnderstand your sibling – and strengthen your relationship\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGrowing up with – or being an adult sibling to – someone with ADHD can be a mixed experience. Sometimes it feels unfair. Sometimes it’s confusing. And sometimes you just wish you understood your sibling better – and knew how to be there for them in the right way.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMy Sibling and Me\u003c\/strong\u003e is a template created for siblings who want to understand ADHD better and build a stronger, more empathetic relationship with their brother or sister.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn honest and accessible explanation of what ADHD is and how it affects everyday life\u003c\/li\u003e\n\u003cli\u003eInsight into why your sibling acts the way they do\u003c\/li\u003e\n\u003cli\u003eTools to communicate better and avoid unnecessary conflicts\u003c\/li\u003e\n\u003cli\u003eTips for setting boundaries and taking care of yourself in the relationship\u003c\/li\u003e\n\u003cli\u003eExercises to strengthen connection and mutual understanding\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eSibling relationships are some of life’s most enduring bonds. With the right understanding, you can stand stronger together.\u003c\/em\u003e\u003c\/p\u003e","brand":"FokusFlora","offers":[{"title":"Default Title","offer_id":57864134820165,"sku":null,"price":79.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/7852\/9093\/files\/Single_My_Sibling_and_Me_square.jpg?v=1778010886"},{"product_id":"digitalt-produkt-37","title":"Partner to an ADHD Adult","description":"\u003cp\u003e\u003cstrong\u003eLove your partner – without losing yourself\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBeing the partner of someone with ADHD can be both enriching and exhausting. You love them – but sometimes it feels like you’re carrying everything alone. Forgotten plans, imbalanced responsibilities, emotional outbursts, and communication that keeps going off track. It’s not because the love isn’t there. It’s because ADHD affects relationships in ways that few people talk about openly.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePartner to ADHD\u003c\/strong\u003e is a practical template that helps you understand your partner’s ADHD better and find new ways to navigate everyday life – together and with respect for you both.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn understanding of how ADHD specifically affects your relationship and the dynamic between you\u003c\/li\u003e\n\u003cli\u003eTools for better communication and conflict resolution\u003c\/li\u003e\n\u003cli\u003eStrategies for dividing responsibilities and tasks in a way that works for you both\u003c\/li\u003e\n\u003cli\u003eTips for setting boundaries and taking care of your own mental health\u003c\/li\u003e\n\u003cli\u003eExercises to strengthen presence, connection, and mutual understanding\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eA relationship with ADHD requires a little more awareness – but it can also be incredibly strong. Let us help you get there.\u003c\/em\u003e\u003c\/p\u003e","brand":"FokusFlora","offers":[{"title":"Default Title","offer_id":57864186757445,"sku":null,"price":99.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/7852\/9093\/files\/Single_Partner_to_an_ADHD_Adult_square.jpg?v=1778011261"},{"product_id":"digitalt-produkt-27","title":"Affirmation Cards","description":"\u003cp\u003e\u003cstrong\u003eWords that build confidence – one card at a time\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eChildren and teenagers with ADHD hear far too often what they’re doing wrong. They’re interrupted, corrected, and compared – and over time, this can leave deep marks on their self-image. Affirmation cards are a simple and powerful way to counter the inner critic and remind your child of who they truly are.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAffirmation Cards\u003c\/strong\u003e are digital affirmation cards specially created for children and teenagers with ADHD – with words that are honest, strong, and tailored to the reality they live in. Print them out and put them up, use them as conversation starters, or read them aloud together.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA set of affirmation cards designed for the ADHD brain\u003c\/li\u003e\n\u003cli\u003ePositive statements that strengthen self-worth, courage, and self-compassion\u003c\/li\u003e\n\u003cli\u003eCards adapted for both children and teenagers in language and tone\u003c\/li\u003e\n\u003cli\u003eReady to print in high quality – cut out and use straight away\u003c\/li\u003e\n\u003cli\u003eCan be used daily, weekly, or whenever your child needs a reminder\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eSmall words can make a big difference. Give your child the words they deserve to hear.\u003c\/em\u003e\u003c\/p\u003e","brand":"FokusFlora","offers":[{"title":"Default Title","offer_id":57864238498117,"sku":null,"price":69.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/7852\/9093\/files\/Single_Affirmation_Cards_square.jpg?v=1778012165"},{"product_id":"digitalt-produkt-30","title":"Visuel Schedules for children with ADHD","description":"\u003cp\u003e\u003cstrong\u003eSee your day – before you live it\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor the ADHD brain, it’s hard to keep track of something you can’t see. Abstract plans and mental to-do lists disappear quickly – but when the day is visible and manageable, it becomes much easier to get started and stay focused.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVisual Schedules\u003c\/strong\u003e is a collection of ready-to-use templates that help you structure your day, week, and tasks in a way your brain can actually work with. Print them out or fill them in digitally – and feel the difference.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDaily schedules with clear time structure and space for breaks\u003c\/li\u003e\n\u003cli\u003eWeekly planners that provide overview without overwhelming\u003c\/li\u003e\n\u003cli\u003eTo-do lists designed for ADHD – with prioritisation and checkboxes\u003c\/li\u003e\n\u003cli\u003eMorning and evening routine schedules for a more stable everyday life\u003c\/li\u003e\n\u003cli\u003eFlexible templates you can adapt to your own life and pace\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eWhen you can see the structure, it’s much easier to follow it.\u003c\/em\u003e\u003c\/p\u003e","brand":"FokusFlora","offers":[{"title":"Default Title","offer_id":57864245674309,"sku":null,"price":59.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/7852\/9093\/files\/Single_Visual_Schedules_square.jpg?v=1778012396"},{"product_id":"digitalt-produkt-31","title":"My Brain and Me","description":"\u003cp\u003e\u003cstrong\u003eUnderstand your brain – and work with it, not against it\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe ADHD brain is not broken. It’s different. It thinks faster, jumps between ideas, seeks stimulation, and struggles with the boring – but it can also be incredibly creative, empathetic, and focused when something truly captures its attention.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMy Brain and Me\u003c\/strong\u003e is an exploratory template that helps you understand how your ADHD brain works – and how you can use that knowledge to create a life with more flow, less frustration, and greater self-understanding.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn accessible explanation of the ADHD brain’s biology and function\u003c\/li\u003e\n\u003cli\u003eTools to map your personal strengths and challenges\u003c\/li\u003e\n\u003cli\u003eExercises to identify when your brain is in flow – and when it’s struggling\u003c\/li\u003e\n\u003cli\u003eStrategies to design your everyday life around your brain’s needs\u003c\/li\u003e\n\u003cli\u003eInspiration to embrace your difference as a strength\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eYour brain is not your enemy. When you understand it, you can work together.\u003c\/em\u003e\u003c\/p\u003e","brand":"FokusFlora","offers":[{"title":"Default Title","offer_id":57864251572549,"sku":null,"price":99.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/7852\/9093\/files\/Single_My_Brain_and_Me_square_3ca5eb47-b7e2-44d6-a24d-37eabfbc73b4.jpg?v=1778013338"},{"product_id":"digitalt-produkt-39","title":"ADHD Year calender\/planner for adults","description":"\u003cp\u003e\u003cstrong\u003ePlan the whole year – with a calendar that suits your brain\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAn ordinary calendar is designed for people who naturally remember appointments, meet deadlines, and experience time as something concrete. The ADHD brain works differently – and that calls for a calendar that’s different too.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eADHD Annual Calendar for Adults\u003c\/strong\u003e is a digital yearly calendar with visual structure, clear overview pages, and space for both big goals and daily tasks – specially designed to help the ADHD brain gain overview, remember what matters, and feel in control of their time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAnnual overview with space for goals, important dates, and seasonal plans\u003c\/li\u003e\n\u003cli\u003eMonthly pages with weekly overview and priority field\u003c\/li\u003e\n\u003cli\u003eWeekly schedules with clear daily divisions and focus blocks\u003c\/li\u003e\n\u003cli\u003eDaily pages with space for tasks, notes, and reflection\u003c\/li\u003e\n\u003cli\u003eHabit tracker and monthly reflection page\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePrint it out or use it digitally – and finally have a calendar that works with you, not against you.\u003c\/em\u003e\u003c\/p\u003e","brand":"FokusFlora","offers":[{"title":"Default Title","offer_id":57864268087621,"sku":null,"price":59.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/7852\/9093\/files\/Mockup_EN_1_Year_Planner_Desk.jpg?v=1778013169"},{"product_id":"digitalt-produkt-40","title":"ADHD Cleaning Mission","description":"\u003cp\u003e\u003cstrong\u003eTurn cleaning into a mission – not a battle\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSound familiar? The cleaning piles up, you don’t know where to start, and the thought of it all makes you want to do anything else. \u003cstrong\u003eADHD Cleaning Mission\u003c\/strong\u003e is created for you who have an ADHD brain and need structure, overview, and small manageable steps – not a long to-do list that never gets finished.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis digital product gives you:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA clear and manageable mission structure suited to the ADHD brain\u003c\/li\u003e\n\u003cli\u003eTasks broken into short, bite-sized chunks – so you always know what the next step is\u003c\/li\u003e\n\u003cli\u003eA system that helps you get started, even on the hard days\u003c\/li\u003e\n\u003cli\u003eVisual structure that reduces decision fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eYou don’t need to be perfect. You just need a plan that works for you.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital product – delivered as a PDF, ready to download immediately.\u003c\/p\u003e","brand":"FokusFlora","offers":[{"title":"Default Title","offer_id":57864382579013,"sku":null,"price":89.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/7852\/9093\/files\/02-page-fan_2c4e6b47-b600-45aa-b682-b3651890edfa.jpg?v=1778017032"}],"url":"https:\/\/www.fokusflora.dk\/collections\/all-booklets.oembed","provider":"FokusFlora","version":"1.0","type":"link"}